Monday, July 28, 2008
I Was Running
Today I ran with the kids from North beach to Calafia and back which is 4.52 miles. This is the first long run I have done with the kids. I did it in 55.24 minutes, just about a 12 minute mile. Pushing the kids, I am very happy about that time. Just last Thursday I ran 4.45 miles in 48.54 minutes. My goal is to run the Long Beach Half Marathon in October, that is 13.1 miles. I figure if I train by running and pushing the kids at a 11-12 minute mile then when I run without the kids I should be able to run about 9-10 minute mile. I would be stoked to run the half marathon under 2 1/2 hours and that would be my best time.